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Extension--Relax: alternatives session 4 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past


To Register:

Blanca Covarrubias (616)459-9139 or

Later Event: September 5
Childbirth Class (session 1)