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MSU Extension--Relax: alternatives session 3 (ENGLISH)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Earlier Event: July 18
YMCA--Cook Learn Grow 6