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MSU Extension--Relax: alternatives to Anger session 1 (English)

Alternatives to Anger

You will learn:

  1. What anger is

  2. what triggers anger

  3. Calming down and de-stressing methods

  4. Problem solving

  5. Effective communication skills

  6. Forgiving and letting go of the past


To Register:

Blanca Covarrubias (616)459-9139 or

Earlier Event: May 1
Childbirth Class session 1
Later Event: May 8
Childbirth Class session 2