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MSU Extension--Relax: alternatives session 1 (Spanish)

Alternatives to Anger

You will learn:

  1. What anger is

  2. what triggers anger

  3. Calming down and de-stressing methods

  4. Problem solving

  5. Effective communication skills

  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Earlier Event: April 11
MSU Extension--Today's MOM 2 (English)
Later Event: April 16
GVSU-Healthy teeth information