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MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 5 Laughter is Good Medicine

Earlier Event: September 14
MSU Extension--Today's MOM
Later Event: September 21
Fall Dinner