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MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 4  Be Kind to Your Mind

 

Earlier Event: August 10
MSU Extension--Today's MOM in Spanish
Later Event: August 17
MSU Extension--Today's MOM in Spanish