Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes.