RELAX: Alternatives to Anger
How we handle stress affects our emotional and physical health, and can also carry over to our relationships with others. RELAX: Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.
Participants will learn:
- What anger is
- What triggers anger
- Calming down and de-stressing methods
- Problem Solving
- Effective communication skills
- Forgiving and letting go of the past
To register, please call HELP at 616.459.9139 to speak to Blanca.