Jul
17
11:00 am11:00

MSU Extension-Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 3  Mindful Walking/Thought-Surfing

 

Jul
24
1:00 pm13:00

MSU Extension--Today's MOM

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Jul
31
1:00 pm13:00

MSU Extension--Today's Mom

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Aug
7
1:00 pm13:00

MSU Extension--Today's MOM

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Aug
14
11:00 am11:00

MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 4  Be Kind to Your Mind

 

Aug
14
1:00 pm13:00

MSU Extension--Today's MOM

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Aug
21
1:00 pm13:00

MSU Extension--Today's MOM

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Aug
28
1:00 pm13:00

MSU Extension--Today's MOM

Come learn about nutrition and healthy lifestyle choices for you and your baby!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

Sep
18
11:00 am11:00

MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 5 Laughter is Good Medicine

Blackthorn Concert benefiting HELP
Oct
21
5:30 pm17:30

Blackthorn Concert benefiting HELP

  • St. Jude Brophy Center

Tickets go on sale in August 2017

Contact : 616-363-8257 or grmilaoh@earthlink.net

This Dinner and Music Concert will benefit Grand Rapids Baby Pantry and Help Pregnancy Crisis Aid. The Blackthorn mix of old and new Irish tunes, paired with the group’s powerful vocal harmonies and good-natured on stage teasing of each other and folks in the crowd make an evening with Blackthorn always entertaining. 


Jun
19
11:00 am11:00

Baby Scholars Class

  • Help Pregnancy Crisis Aid

Baby Scholars Believe to Become class. Parents! Help your child grow smarter! For more information or to register, please call HELP at 616.459.9139 to speak to Blanca. 

Jun
14
11:00 am11:00

MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 4  Be Kind to Your Mind

 

Jun
12
11:00 am11:00

MSU Extension--Stress Less with Mindfulness

This introduction to the practice of mindfullness was developed to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress, depression, and anxiety.

Session 2  Mindful Eating

 

Jun
7
1:00 pm13:00

Spectrum Healthier Communities Prenatal Class

  • Help Pregnancy Crisis Aid

Baby Steps - Practical Tips for a Healthier Mom and Child

A healthy lifestyle can feel overwhelming, especially with children in tow. We get it! Join us to discuss making small tweaks in your daily routine through food, movement and TV that can have a powerful impact on your entire family.

Feel free to bring a friend or partner with you to these classes. To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

May
17
1:00 pm13:00

Spectrum Healthier Communities Childbirth Class

  • Help Pregnancy Crisis Aid

Preparing for Childbirth and Caring for Your Baby (4 week series)

During this series you will learn about labor and delivery, ways to help with labor pain and your care after baby's birth. Feeding and caring for your baby will also be covered. Learn tips and hints to help you with your little one.

Feel free to bring a friend or partner with you to these classes. To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

May
10
1:00 pm13:00

Spectrum Healthier Communities Prenatal Class

  • Help Pregnancy Crisis Aid

Preparing for Childbirth and Caring for Your Baby (4 week series)

During this series you will learn about labor and delivery, ways to help with labor pain and your care after baby's birth. Feeding and caring for your baby will also be covered. Learn tips and hints to help you with your little one.

Feel free to bring a friend or partner with you to these classes. To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

May
10
12:00 pm12:00

Michigan State University Extension Classes (Spanish)

  • Help Pregnancy Crisis Aid

RELAX: Alternatives to Anger

How we  handle stress affects our emotional and physical health, and can also carry over to our relationships with others. RELAX: Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships. 

Participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Problem Solving
  • Effective communication skills
  • Forgiving and letting go of the past

To register, please call HELP at 616.459.9139 to speak to Blanca. 

May
8
11:00 am11:00

Michigan State University Extension Class

  • Help Pregnancy Crisis Aid

RELAX: Alternatives to Anger

How we  handle stress affects our emotional and physical health, and can also carry over to our relationships with others. RELAX: Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships. 

Participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Problem Solving
  • Effective communication skills
  • Forgiving and letting go of the past

To register, please call HELP at 616.459.9139 to speak to Blanca. 

May
3
3:00 pm15:00

Spectrum Healthier Communities Prenatal Class

  • Help Pregnancy Crisis Aid

Preparing for Childbirth and Caring for Your Baby (4 week series)

During this series you will learn about labor and delivery, ways to help with labor pain and your care after baby's birth. Feeding and caring for your baby will also be covered. Learn tips and hints to help you with your little one.

Feel free to bring a friend or partner with you to these classes. To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

Apr
12
1:00 pm13:00

Spectrum Healthier Communities Prenatal Class

  • Help Pregnancy Crisis Aid

Eat, Move, Connect. Simple Steps Toward a Better Brain for You and Your Baby.

Did you know that the choices you make each day through food, activity, and conversation can have an incredible impact on the brain? Join two fellow moms, a registered dietician and exercise physiologist to learn how you can set your baby up for success!

Feel free to bring a friend or partner with you to these classes. To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes.