Nov
19
12:30 PM12:30

MSU--Cooking Matters 4 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Nov
21
10:00 AM10:00

MSU--Cooking Matters 5 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Nov
26
12:30 PM12:30

MSU--Cooking Matters 5 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
28
10:00 AM10:00

MSU--Cooking Matters 6 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Dec
3
12:30 PM12:30

MSU--Cooking Matters 6 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →

Nov
14
1:00 PM13:00

Childbirth Class session 4

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
14
10:00 AM10:00

MSU--Cooking Matters 4 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca.

View Event →
Nov
12
12:30 PM12:30

MSU--Cooking Matters 3 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
7
1:00 PM13:00

Childbirth Class session 3

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
5
12:30 PM12:30

MSU--Cooking Matters 2 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
31
1:00 PM13:00

Childbirth Class session 2

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
31
10:00 AM10:00

MSU--Cooking Matters 2 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
29
12:30 PM12:30

MSU--Cooking Matters 1 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
24
1:00 PM13:00

Childbirth Class session 1

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
24
10:00 AM10:00

MSU--Cooking Matters 1 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
24
10:00 AM10:00

MSU--Cooking Matters 3 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
26
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
19
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
12
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
12
11:00 AM11:00

Healthier Communities--Fit for LIFE (English)

Improve your HEALTH. Improve your LIFE

The goal of Fit for LIFE is to prevent cardiovascular disease and diabetes diagnosis by supporting members as they pursue a healthy lifestyle.

The program includes FREE:

  • Yearly or 6 month health screenings to identify health risk
  • Health Education
  • Culturally customized dietary coaching
  • Access to physical activity sessions

Enjoy snacks and refreshment together during the presentation. Come and receive a gift just for attending the class.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

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Sep
12
10:00 AM10:00

Programa Puente (Spanish)

Information about why it is important in knowing your numbers:

Blood pressure, Cholesterol levels, Glycemic Index, Body Mass Index

Telephone follow-up managed by nursing staff.

At the end of session they make you a FREE appointment for an evaluation.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

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Sep
5
1:00 PM13:00

Childbirth Class (session 1)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →