Aug
16
11:00 AM11:00

Extension--Relax: alternatives session 4 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Aug
27
11:00 AM11:00

Extension--Relax: alternatives session 4 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Sep
5
1:00 PM13:00

Childbirth Class (session 1)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
12
10:00 AM10:00

Programa Puente (Spanish)

Information about why it is important in knowing your numbers:

Blood pressure, Cholesterol levels, Glycemic Index, Body Mass Index

Telephone follow-up managed by nursing staff.

At the end of session they make you a FREE appointment for an evaluation.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Sep
12
11:00 AM11:00

Healthier Communities--Fit for LIFE (English)

Improve your HEALTH. Improve your LIFE

The goal of Fit for LIFE is to prevent cardiovascular disease and diabetes diagnosis by supporting members as they pursue a healthy lifestyle.

The program includes FREE:

  • Yearly or 6 month health screenings to identify health risk
  • Health Education
  • Culturally customized dietary coaching
  • Access to physical activity sessions

Enjoy snacks and refreshment together during the presentation. Come and receive a gift just for attending the class.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

View Event →
Sep
12
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
19
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
26
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →

Jul
30
11:00 AM11:00

MSU Extension--Relax: alternatives session 3 (ENGLISH)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
18
11:00 AM11:00

YMCA--Cook Learn Grow 6

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
16
11:00 AM11:00

MSU Extension--Relax: alternatives session 4 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
11
11:00 AM11:00

YMCA--Cook Learn Grow 5

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
27
11:00 AM11:00

YMCA--Cook Learn Grow 4

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
25
11:00 AM11:00

MSU Extension--Relax: alternatives session 2 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
20
11:00 AM11:00

YMCA--Cook Learn Grow 3

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
18
11:00 AM11:00

MSU Extension--Relax: alternatives session 3 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
13
11:00 AM11:00

YMCA--Cook Learn Grow 2

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
6
11:00 AM11:00

YMCA--Cook Learn Grow 1

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
May
28
11:00 AM11:00

MSU Extension--Relax: alternatives session 1 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
May
23
1:00 PM13:00

Childbirth Class (session 4)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
23
1:00 PM13:00

Spectrum Healthier Communities Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
17
10:00 AM10:00

Career Training Opportunities

Change your life with an exciting new in-demand healthcare career. Our Career training programs are tuition free.  *Medical Billing  *Medical Coding  *Pharmacy Tech

Do you have a high school diploma or GED?  No Felony record?  Receive a form of public assistance? Live in Kent County?

This may be the program for you!

Learn more about it @ HELP in the Wright Connection.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

View Event →
May
16
1:00 PM13:00

Childbirth Class (session 3)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
16
1:00 PM13:00

Spectrum Healthier Communities Childbirth Class session 3

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
14
11:00 AM11:00

MSU Extension--Relax: alternatives session 2 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
May
10
10:00 AM10:00

Healthier Communities--Fit for LIFE (English)

Improve your HEALTH. Improve your LIFE

The goal of Fit for LIFE is to prevent cardiovascular disease and diabetes diagnosis by supporting members as they pursue a healthy lifestyle.

The program includes FREE:

  • Yearly or 6 month health screenings to identify health risk
  • Health Education
  • Culturally customized dietary coaching
  • Access to physical activity sessions

Enjoy snacks and refreshment together during the presentation. Come and receive a gift just for attending the class.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

View Event →
May
9
1:00 PM13:00

Spectrum Healthier Communities Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
9
1:00 PM13:00

Childbirth Class (session 2)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
7
10:00 AM10:00

Healthier Communities--Fit for LIFE

Improve your HEALTH. Improve your LIFE

The goal of Fit for LIFE is to prevent cardiovascular disease and diabetes diagnosis by supporting members as they pursue a healthy lifestyle.

The program includes FREE:

  • Yearly or 6 month health screenings to identify health risk
  • Health Education
  • Culturally customized dietary coaching
  • Access to physical activity sessions

Enjoy snacks and refreshment together during the presentation. Come and receive a gift just for attending the class.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

View Event →
May
2
1:00 PM13:00

Healthier Communities Childbirth Class

Getting Ready for Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
May
2
1:00 PM13:00

Childbirth Class (session 1)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Apr
24
10:00 AM10:00

Strong Beginnings-Breastfeeding Cafe

Weekly support group designed for pregnant and breastfeeding women of color guided by lactation coaches and parent peers who are also women of color. Women receive social support and share breastfeeding advice.

Learn:

  • To latch your baby the right way
  • Your baby's feeding cues
  • How to pump and store milk
  • Breast care
  • How to include Dad

Mothers will enjoy educational activities and receive supplies to help achieve breastfeeding success!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Apr
17
10:00 AM10:00

Strong Beginnings-Breastfeeding Cafe

Weekly support group designed for pregnant and breastfeeding women of color guided by lactation coaches and parent peers who are also women of color. Women receive social support and share breastfeeding advice.

Learn:

  • To latch your baby the right way
  • Your baby's feeding cues
  • How to pump and store milk
  • Breast care
  • How to include Dad

Mothers will enjoy educational activities and receive supplies to help achieve breastfeeding success!

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →