Oct
24
10:00 AM10:00

MSU--Cooking Matters 1 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Oct
24
10:00 AM10:00

MSU--Cooking Matters 3 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
24
1:00 PM13:00

Childbirth Class session 1

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Oct
29
12:30 PM12:30

MSU--Cooking Matters 1 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Oct
31
10:00 AM10:00

MSU--Cooking Matters 2 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Oct
31
1:00 PM13:00

Childbirth Class session 2

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Nov
5
12:30 PM12:30

MSU--Cooking Matters 2 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
7
1:00 PM13:00

Childbirth Class session 3

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
12
12:30 PM12:30

MSU--Cooking Matters 3 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
14
10:00 AM10:00

MSU--Cooking Matters 4 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca.

View Event →
Nov
14
1:00 PM13:00

Childbirth Class session 4

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
19
12:30 PM12:30

MSU--Cooking Matters 4 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
21
10:00 AM10:00

MSU--Cooking Matters 5 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
26
12:30 PM12:30

MSU--Cooking Matters 5 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Nov
28
10:00 AM10:00

MSU--Cooking Matters 6 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Dec
3
12:30 PM12:30

MSU--Cooking Matters 6 (Spanish)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →

Sep
26
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
19
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
12
1:00 PM13:00

Childbirth Class

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Sep
12
11:00 AM11:00

Healthier Communities--Fit for LIFE (English)

Improve your HEALTH. Improve your LIFE

The goal of Fit for LIFE is to prevent cardiovascular disease and diabetes diagnosis by supporting members as they pursue a healthy lifestyle.

The program includes FREE:

  • Yearly or 6 month health screenings to identify health risk
  • Health Education
  • Culturally customized dietary coaching
  • Access to physical activity sessions

Enjoy snacks and refreshment together during the presentation. Come and receive a gift just for attending the class.

To register, please call HELP at 616.459.9139 to speak to Blanca. 

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Sep
12
10:00 AM10:00

Programa Puente (Spanish)

Information about why it is important in knowing your numbers:

Blood pressure, Cholesterol levels, Glycemic Index, Body Mass Index

Telephone follow-up managed by nursing staff.

At the end of session they make you a FREE appointment for an evaluation.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

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Sep
5
1:00 PM13:00

Childbirth Class (session 1)

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Aug
27
11:00 AM11:00

Extension--Relax: alternatives session 4 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Aug
16
11:00 AM11:00

Extension--Relax: alternatives session 4 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
30
11:00 AM11:00

MSU Extension--Relax: alternatives session 3 (ENGLISH)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
18
11:00 AM11:00

YMCA--Cook Learn Grow 6

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
16
11:00 AM11:00

MSU Extension--Relax: alternatives session 4 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jul
11
11:00 AM11:00

YMCA--Cook Learn Grow 5

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
27
11:00 AM11:00

YMCA--Cook Learn Grow 4

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
25
11:00 AM11:00

MSU Extension--Relax: alternatives session 2 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
20
11:00 AM11:00

YMCA--Cook Learn Grow 3

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
18
11:00 AM11:00

MSU Extension--Relax: alternatives session 3 (Spanish)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
13
11:00 AM11:00

YMCA--Cook Learn Grow 2

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
Jun
6
11:00 AM11:00

YMCA--Cook Learn Grow 1

Come learn about nutrition and healthy food lifestyle choices for you and your family! You will learn about safe cooking and how to eat healthy. In this series you will be taught the importance of whole grains, fruits, vegetables, and hands on cooking demonstrations and food tasting.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →
May
28
11:00 AM11:00

MSU Extension--Relax: alternatives session 1 (English)

Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

You will learn:

  1. What anger is
  2. what triggers anger
  3. Calming down and de-stressing methods
  4. Problem solving
  5. Effective communication skills
  6. Forgiving and letting go of the past

 

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

View Event →