May
22
1:00 PM13:00

Childbirth Class session 4

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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May
15
1:00 PM13:00

Childbirth Class session 3

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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May
8
1:00 PM13:00

Childbirth Class session 2

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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May
1
1:00 PM13:00

Childbirth Class session 1

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Apr
25
12:00 PM12:00

MSU--Cooking Matters 6 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Mar
27
1:00 PM13:00

Childbirth Class session 4

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Mar
21
10:00 AM10:00

MSU--Cooking Matters 2 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Mar
20
1:00 PM13:00

Childbirth Class session 3

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Mar
14
10:00 AM10:00

MSU--Cooking Matters 1 (English)

Cooking Matters for Parents

Cooking Matters for Parents encourages families to work together to make healthy meals that everyone will enjoy. Cooking Matters encourages participants to:

  • Select nutritious foods

  • Plan healthy meals

  • Prepare healthy foods

  • Choose budget-friendly ingredients that are necessary to prepare healthy meals

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

View Event →
Mar
13
1:00 PM13:00

Childbirth Class session 2

Getting Ready For Your Baby

In these classes, you will practice exercises, comfort measures, relaxation and breathing patterns to help you during labor. You will learn about pain relief, medications and cesarean birth. Information about baby's care and feeding, as well as caring for yourself, will help you in the early weeks at home.

Feel free to bring a friend or partner with you to these classes.

To register, please call HELP at 616.459.9139 to speak to Blanca. Spanish translation is available for all classes. 

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Mar
7
12:00 PM12:00

Programa Puente (Spanish)

Information about why it is important in knowing your numbers:

Blood pressure, Cholesterol levels, Glycemic Index, Body Mass Index

Telephone follow-up managed by nursing staff.

At the end of session they make you a FREE appointment for an evaluation.

To Register:

Blanca Covarrubias (616)459-9139 or blancac.helppca@gmail.com

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